The Mindful Monk
Meditations
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Meditations
100 practices
Showing
102
Duration
Any
< 10 min
10–20 min
> 20 min
Theme
All
Breath
Body
Focus
Stress
Sleep
Loving-Kindness
Gratitude
Acceptance
Presence
Stillness
Level
All
Beginner
Intermediate
Advanced
01
Beginning the Journey
Presence
5 min
02
Breath Awareness
Breath
8 min
03
Body Scan
Body
10 min
04
Anchoring in the Present
Presence
12 min
05
Observing Thoughts
Focus
15 min
06
Letting Go
Acceptance
20 min
07
Gratitude Practice
Gratitude
25 min
08
Loving-Kindness
Loving-Kindness
30 min
09
Patience and Acceptance
Acceptance
5 min
10
Dealing with Stress
Stress
8 min
11
Evening Wind Down
Sleep
10 min
12
Counting the Breath
Breath
12 min
13
Soft Belly Breathing
Breath
15 min
14
Box Breathing
Breath
20 min
15
Ocean Breath
Breath
25 min
16
Morning Awakening
Presence
30 min
17
Mountain Stillness
Stillness
5 min
18
Lake of Calm
Stillness
8 min
19
Forest Walking
Presence
10 min
20
Open Sky Mind
Stillness
12 min
21
The Pause Between
Stillness
15 min
22
Resting in Awareness
Presence
20 min
23
Noting Practice
Focus
25 min
24
Single Point Focus
Focus
30 min
25
Candle Gazing
Focus
5 min
26
Sound Meditation
Focus
8 min
27
The Silent Witness
Presence
10 min
28
Naming the Storm
Stress
12 min
29
Releasing Tension
Body
15 min
30
Soft Eyes, Open Heart
Loving-Kindness
20 min
31
A Friend to Yourself
Loving-Kindness
25 min
32
Compassion for Others
Loving-Kindness
30 min
33
Forgiveness
Loving-Kindness
5 min
34
The Difficult Person
Loving-Kindness
8 min
35
May All Beings Be Well
Loving-Kindness
10 min
36
Counting Blessings
Gratitude
12 min
37
The Gift of This Breath
Gratitude
15 min
38
Small Joys
Gratitude
20 min
39
Thank the Body
Gratitude
25 min
40
A Letter of Thanks
Gratitude
30 min
41
Sitting with Discomfort
Acceptance
5 min
42
What Is, Is
Acceptance
8 min
43
Allowing Difficulty
Acceptance
10 min
44
Surrender Practice
Acceptance
12 min
45
The Welcome Mat
Acceptance
15 min
46
Walking Meditation
Body
20 min
47
Standing Like a Tree
Body
25 min
48
Hand on Heart
Body
30 min
49
Feeling the Feet
Body
5 min
50
Whole Body Breathing
Body
8 min
51
Releasing the Jaw
Body
10 min
52
Soft Shoulders
Body
12 min
53
Tension to Ease
Body
15 min
54
The Inner Smile
Body
20 min
55
Coming Home to the Body
Body
25 min
56
Falling Asleep
Sleep
30 min
57
Bedtime Body Scan
Sleep
5 min
58
Yoga Nidra Light
Sleep
8 min
59
Counting Down to Sleep
Sleep
10 min
60
The Quiet Hour
Sleep
12 min
61
Returning to Rest
Sleep
15 min
62
Midnight Awakening
Sleep
20 min
63
Worry Release
Stress
25 min
64
The Overwhelm Reset
Stress
30 min
65
Three Breaths
Stress
5 min
66
A Calm in the Chest
Stress
8 min
67
Holding the Difficult
Stress
10 min
68
Soften, Soothe, Allow
Stress
12 min
69
The Anxious Mind
Stress
15 min
70
Grounding in Five Senses
Presence
20 min
71
Just This Moment
Presence
25 min
72
Tea Meditation
Presence
30 min
73
Mindful Eating
Presence
5 min
74
Mindful Listening
Presence
8 min
75
Mindful Seeing
Presence
10 min
76
Doing Nothing
Stillness
12 min
77
The Space Between Thoughts
Stillness
15 min
78
Vast Awareness
Stillness
20 min
79
Returning to Silence
Stillness
25 min
80
Empty Boat
Stillness
30 min
81
Concentration on a Word
Focus
5 min
82
The Mantra of Calm
Focus
8 min
83
One Breath at a Time
Focus
10 min
84
Returning Again and Again
Focus
12 min
85
The Mind on a Leash
Focus
15 min
86
The Wandering Path
Focus
20 min
87
Equanimity
Acceptance
25 min
88
The Middle Way
Acceptance
30 min
89
Beginner's Mind
Presence
5 min
90
Don't Know Mind
Presence
8 min
91
Wisdom of Uncertainty
Acceptance
10 min
92
The Joy of Enough
Gratitude
12 min
93
Heart Opening
Loving-Kindness
15 min
94
Tonglen: Giving and Receiving
Loving-Kindness
20 min
95
Compassion in Difficulty
Loving-Kindness
25 min
96
Resting in Kindness
Loving-Kindness
30 min
97
The Quiet Mind
Stillness
5 min
98
Letting the Day Settle
Sleep
8 min
99
Awakening with Intention
Presence
10 min
100
The Long Exhale
Breath
12 min
101
Alternate Nostril
Breath
15 min
102
The Final Practice
Stillness
20 min